I have spent my whole life scared

I have spent my whole life scared, frightened of things that could happen, might happen, might not happen, 50-years I spent like that. Finding myself awake at three in the morning. But you know what? Ever since my diagnosis, I sleep just fine. What I came to realize is that fear, that’s the worst of it. That’s the real enemy. So, get up, get out in the real world and you kick that bastard as hard you can right in the teeth -- from TV series 'BREAKING BAD'





It doesn't matter where you start. As long as you change your philosophy, work hard, and commit to yourself, you can achieve anything you put your mind to.

Documents required for Aadhaar UID registration

Proof of Name / Photo Identity [any one of the below]:
1. Passport
2. PAN card
3. Ration / PDS Card
4. Voter ID
5. Govt Photo ID
6. NREGS Job Card
7. Arms License
8. Photo Bank ATM / Credit Card
9. Pensioner Card
10. Freedom Fighter Card
11. Kissan Photo Passbook
12. Address Card having the name and photo issues by department of post.

Proof of Address[any one of the below]:

1. Passport

2. Bank Statement

3. Passbook

4. Post Office

5. Ration Card

6. Voter ID / Drivers License

7. Water / Electricity / Telephone land line / Property Tax Rcpt

8. Credit Card Statement not older than 3 months - it will not work as POA

9. NREGS Job Card

10. Arms License

11. Photo Bank ATM / Credit Card

12. Pensioner Card

13. Freedom Fighter Card

14. Kissan Photo Passbook

15. Address Card having the name and photo issues by department of post.

16.Gas Connection Bill (not older than 3 months)

17. Government Photo ID cards/ service photo identity card issued by PSU

18. Insurance Policy19 Signed Letter having Photo from Bank on letterhead20. Signed Letter having Photo issued by registered Company on letterhead21. Signed Letter having Photo issued by Recognized Educational Instruction on letterhead22. Vehicle Registration Certificate23. Registered Sale / Lease / Rent Agreement (Registered with Court)24. Address Card having Photo issued by Department of Posts25. Caste and Domicile Certificate having Photo issued by State Govt.26. Disability ID Card/handicapped medical certificate issued by the respective State/UT Governments/Administrations

• Proof of Address (POA): Any of the following:

Proof of Date of Birth [any one of the below]:

1. Passport

2. SSLC Certificate

3. DOB certificate

UID Help Line Number 

18003001947/ 08044554499

My Suggestions for the betterment of my Constituency

For my constituency, i should be vote for clean candidate even though i like the party very much and the same is true where i don't like the party but the candidate is good.


tomybjpmanifesto2014@gmail.com

Pizza

not yet complete
==============


Pizza

Ingredients

2 CUPS plain flour (2 servings)
2 tbsp Yeast (Instant Yeast)
Crumble bread
1 tbsp sugar
1 tbsp Olive Oil


Onion
Sundried tomatoes in Olive Oil
Ginger + Garlic Paste
Dry Basil
Tandoori Colour
Dry Chilli Flakes
Tomato Puree / Sauce
Pepper
Ajinomoto


Cheese (Parmesan Cheese) (Mozzarella)  (Cheddar Cheese)
Can use combination of (Parmesan Cheese +Cheddar Cheese)
Capsicum
Red pepper


Last server after Pizza
spread Chill flakes

Yeast Preparation
Boil 25 ML of water add sugar and cool it down completely and then add Yeast and keep for 5 - 10 Minutes
25 Ml of water is sufficient for 2 Cup flour

Dough Preparation
Mix plain flour with 1 tbsp of Olive Oil and then add yeast water and prepare dough and keep for 2 Hours - or more untill dough gain double it's size

Oven preparation
Preheat Oven for 220* C for 10 -15 minutes


Pizza topping preparation
Tomato gravy (Heat Oil and Ginger + Garlic Paste add Onion, fry until brown add Tomato puree, tomato paste and Ajinomoto )
Cool it down

divide Dough into 2 part,
with the help of Rolling Pin or way you feel comfortable prepare Pizz base
Spread tomato puree
Capsicum + Red Pepper +
Cheese
Dry Basil

Put Pizza base into Preheat Oven and set Temparature into 225*C for 12 -20 Min
I am using Murphy Richard OTG and i place Pizza into Black tray into Centre Rack, Broil for 250*C for 8 Min



If i am using ready made Pizza base, then i am using OTG into 250*C, Broiler Mode for 8 minutes

Sahaj Marg Cleaning process

Sahaj Marg

There should be will to force out the samskara's, for example, if you have a knife and you need to cut apple, for that you need to force knife over apple so that it can cut apple in half, similarly you need to force will power to remove the samskara and let divine light should come in empty heart.

It is very necessary that after samsakara you should fill the divine light into heart. It should not be left empty otherwise the same old samsakar will return fill the heart again.

Elements of Practice

The main elements of the practice include:

• A heart-based meditation and inner cleaning practice, which work in concert to free us from mental and emotional burdens and lead us to the tranquil inner recesses of the Self.
• A ten-minute prayer-meditation before bed that reminds us daily of our ultimate goal of spiritual growth.
• An additional technique called "constant remembrance", used for daily reflection and moment-to-moment guidance for meeting every eventuality of daily life.
• The use of transmission, the subtlest spiritual energy, to bring about evolutionary change.

What is the daily practice prescribed for an abhyasi?

The daily practice consists of three parts:

1. Meditation in the morning;
2. Cleaning in the evening;
3. Prayer-meditation at bedtime.
4. Constant Remembrance (of the Divine Presence in the Heart)

http://www.srcm.com/literature/articles/basics.jsp

What is meant by Cleaning?

As mentioned before, we need the intervention of Master or his prefects to get rid of old samskaras, which are mental impressions solidified into tendencies. But it becomes the responsibility of the abhyasi to prevent formation of new samskaras by practising the cleaning method prescribed by Master. Through this self-cleaning every evening, an abhyasi will be able to remove the impressions formed in his heart during the day as a result of his interaction with the environment through his mind and senses.

What time should I do the cleaning?

After the day's work is over, when you go home, you may refresh and relax yourself and sit for cleaning. It is best done when you are mentally alert and not sleepy.

How long should I do the cleaning?

Half an hour is the prescribed time.

What is the prescribed posture?

Just as you sit for meditation, in a comfortable but erect sitting posture.

What is the difference between Meditation and Cleaning?

It is simple. In meditation we do not do anything with our mind. There we assume an attitude of inviting divine grace into our hearts and then wait.

In cleaning, we apply the power of our own will to remove the impurities in our heart. This is an active process, not passive like meditation.

How should I do my cleaning?

Maintain the thought that all impressions, impurities, grossness, darkness, etc., are leaving your heart and going out from behind your back in the form of smoke or vapour. Mentally assume that the sacred current of the Divine is entering your heart from Master's heart into the vacuum created by the exit of impurities and grossness. After doing this for half an hour, you should feel mental lightness which is the proof of cleaning.

Am I supposed to see the impurities leaving me during cleaning?

No. We are not expected to try to see them. Master says we should not get involved with or meditate over them, but mentally brush them off.

Should I recall or review all the happenings of the day and then throw them out during the cleaning process?

Master cautions us not to do it because such recalling or reviewing only serves to strengthen those impressions which we want to get rid of. He says that paying attention to grossness will only result in solidifying it.

Suppose I miss the cleaning routine in the evening, what should I do?

It can be done in bed before the night prayer-meditation. If that too is not possible, then you should do cleaning for ten to fifteen minutes the next morning before you start your meditation.

http://www.sahajmarg.org/literature/ebook/principles-of-sahaj-marg-vol-i

samsaya

इस वक़्त की समस्या पर अगर विचार करें तो  पाएंगे कि देश की अर्थव्यवस्था में अंदर ही अंदर चीन का समान बहुत सस्ते में आ रहा हैं वो भी बिना किसी सरकारी सहमति के और इसका कोई समाधान नहीं सुझा रहा हैं

क्या सरकार के पास इस समस्या का कोई उपाय हैं या सरकार ने आँख बंद करके  रखी हैं



और दूसरी समस्या हैं पुलिस प्रशाशन की जिसमे छोटे स्तर से लेकर बड़े स्तर तक समस्या विद्यमान हैं ।
और इसका कारण हैं कि नियम जो पुलिस को पालन करवाने के लिए बनवाये हैं उसका पालन करवाने कि बजाय रिश्वत से बच जाते हैं
१. सैलरी बढ़ाने पर विचार किया जाये।
२. बच्चो के स्कूल पर खर्च किया जाये।
३. परिवार को  समाज में सम्मलित किया जाये जिससे उन्हें अपने सामाजिक जिम्मेदारी का एहसास हो।
४. वो नियम पर फिर से विचार किया जाये  जो ब्रिटिश जमाने में बने हैं और आज काल के जमाने में प्रमाणिक नहीं हैं या क्रूरता को निर्देशित करतें हैं।



क्या किसी और के पास ऐसे विचार हैं जो देश समाज के लिए हो